Here are some healthy pregnancy suggestions, like eating right, exercising, and taking folic acid:
Don’ts:
Pregnancy advice:
- Activities that increase the risk of falling during pregnancy
Any exercise or sport that involves the possibility of falling, like horseback riding, climbing, or skiing, is dangerous. This is because as your bump grows, your centre of mass may change, making it more difficult for you to maintain your balance.
- High-altitude activity and pregnancy
Since doing out at a higher altitude (more than 2,500 meters) lowers the oxygen supply to both you and the fetus, it is not advised unless you are accustomed to it.
Your body needs at least four to five days to acclimatise before you do any exercise after travelling more than 2,500 meters.
- Do not operate a motor vehicle while pregnant
- It is not suitable to scuba dive while pregnant.Because nitrogen gas can cross the placenta, decompression disease cannot be prevented for your unborn child.
- Avoid excessive exercise and working out on your back when pregnant
Do’s-
- Take supplements of vitamin D and folic acid
Folic acid significantly lowers your baby’s risk of developing a neural tube abnormality, including spina bifida.
It’s also advised to take a vitamin D supplement while pregnant or nursing.Vitamin D is usually given in the second and third trimesters.
- Consume a healthy diet
Meat, cheese, potatoes, beans, pulses, and a range of fruits and vegetables are all essential components of a healthy pregnancy diet. This will guarantee that you and the unborn child receive the nutrients and energy you need during pregnancy.
- Take action
Both you and your unborn child benefit from maintaining an active lifestyle during pregnancy. It might improve your quality of sleep, lessen anxiety, and keep you healthy throughout your pregnancy.
- Steer clear of physical sports including diving
It is safe and healthy to continue any kind of activity while pregnant. You shouldn’t do a couple things, though like scuba diving.
- Keep an eye on your infant’s movements
If you can feel your baby moving, they are healthy. You will usually begin to feel your unborn child’s movement between weeks 18 and 24. If you are having your first kid, you might not feel any movements until 20 weeks.
- Get an ultrasound
The primary goal of a fetal ultrasound scan is to generally offer accurate information that will enable the delivery of the finest prenatal care with the greatest outcomes for both the mother and the fetus. Testing for viability, precisely estimating gestational age, counting the number of fetuses, and evaluating chorionicity and amnionicity, if there are multiples, are all crucial, early in the pregnancy. In healthcare systems that provide first-trimester screening for aneuploidy and identify gross fetal abnormalities towards the end of the first trimester , the scan also provides a chance to quantify the nuchal translucency thickness (NT). However, it is well recognised that most severe anomalies can go undetected or be overlooked later in pregnancy, even with the best equipment and skilled personnel.